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Mexican Chicken Soup
Mexican Chicken Soup

Mexican Chicken Soup
100g cooked chicken, shredded into bite-sized pieces
3-4 cloves minced garlic
1 t cumin 1/2 t onion powder
1/2 t chili powder
1/2 t cayenne (use less if you don't want it as spicy)
diced tomato - some use rotel tomatoes. These are perfect.
 2-3 c homemade chicken broth 1/4 c fresh chopped cilantro (optional)
1. Preheat pot over medium-high heat.
2. Add garlic, and cook for 3-5 minutes. (Heat until you see little bubbles around the garlic.)
3. Use a bit of your broth to keep garlic from sticking to the pot, if necessary.
 4. Add tomatoes, chicken broth, and onion powder, cumin, chili powder, cayenne.
5. Bring to a boil.
6. Reduce heat to a simmer, and add chicken.
7. Simmer for 20 minutes.
8. Stir in cilantro, and simmer for 5 minutes more.

TIP: For easy chopping of cilantro and other herbs, use kitchen shears. When using a knife sometimes the leaves of the herbs are difficult to chop. The kitchen shears make this a simple task.
Orange Ginger Chicken
Orange Ginger Chicken

Orange Ginger Chicken
100g chicken - whole or cut into chunks
black pepper
orange - cut in 1/4s
2-3 cloves minced garlic
1 T fresh ginger root (about 1/2"-1" long piece, peeled & minced)
1/2 t basil juice of half lemon

1. Preheat pan over MED heat. This can also be prepared using a George Foreman type grill...YUM
 2. Sprinkle chicken with pepper.
3. Add chicken to pan and stir fry until brown on all sides, about
5-10 mins.
4. Add garlic and cook for 1 min.
5. Squeeze juice of orange quarters over chicken.
6. Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well.
7. Cover and simmer for about 20-30 mins. NOTE: This includes your meat and fruit portion for this meal.
Easy Peasy Chili
Easy Peasy Chili

Chili with Celery for Beans
Easy Peasy, Lazy, Beanless chili
14-16 ounces of ground beef 90/10
1 small can of tomato sauce
1 can Rotell Tomatoes
1/2 c water or broth
3-4 Celery stalks chopped. This is the BEAN :P

Seasonings (to taste):
Chili powder

1. Preheat pan over MED heat.
2. Cook and drain beef
3. Add all other ingredients .
4. Turn heat down to MED-LO and simmer until it reaches desired consistency.

Separate into 4-5 servings. This is SO FILLING you will think you are cheating!!
Steak Chili
Steak Chili

Steak Chili 100g ground steak 1 tomato 1/2 c water or broth 3-4 cloves minced garlic Seasonings (to taste): 1/2 t onion powder 1/2 t oregano 1/4 t cumin 1/4 t black pepper 1/4 t cayenne 1/4 t basil 1/4 t thyme 1. Preheat pan over MED heat. 2. Add minced garlic and 1 T of the water/broth to pan. 3. Saute 2-3 mins. Be sure not to burn the garlic. Add more water/broth as necessary. 4. Increase heat to MED-HI. 5. Add ground steak and saute until brown - about 5 mins. 6. Add all seasonings and cook an additional 3 mins. Continue to add more water/broth as necessary. 7. While that is cooking dice 1/2 of tomato and place other 1/2 in food processor or blender to puree. 8. Mix in tomatoes, puree, and rest of broth. 9. Turn heat down to MED-LO and simmer until it reaches desired consistency.
Scrambled eggs & Peppers
Scrambled eggs & Peppers

Scrambled eggs with Onions and Peppers

Yes, we said scrambled eggs on the hCG Diet - OH YUMMY. On occasion you can replace your protein with 1 whole egg and 2 egg whites. You can mix and match this recipe by adding fresh salsa and cilantro, onions and tomatoes, green peppers, etc.
1 whole egg
2 egg whites
start cooking on a non stick pan and ad in the allowable items you desire.

Seasonings (to taste):
Franks red hot sauce
Fresh Salsa, etc.
hCG Recipe ~ Mini Meatloves
hCG Recipe ~ Mini Meatloves

hCG Recipe ~ Mini Meatloaves
2lbs super lean beef
6 melba toast ground up fine
1 tbs. Braggs amino's
2 tbs. ff & sugar free Ketchup (Heinz has a reduced sugar ketchup)
Salt & pepper & Garlic salt to taste. about 1 tsp each
1 cup of small chopped : green, red and yellow peppers mixed

Directions:  mash all together and press into 3.5 oz. mini loaves. Bake 350 1/2 hr. or grill till toasty.... DELICIOUS !

Note:  I always put a wee bit of Heinz reduced sugar ketchup on the top in the end. Great with green beans, asparagus, or broccoli for the veggie..mmmm
hCG Recipe ~ Lettuce Wraps <3
hCG Recipe ~ Lettuce Wraps <3

Lettuce Wraps

Minced Chicken (3 1/2 oz)
Minced fresh ginger...about a 1/2 inch piece
Minced fresh garlic
Minced green onion
Chopped celery stalk
veggie broth to cover bottom of pan (10 cal, 0 fat, 0 carbs)
1 tsp Asian Red Chile Sauce (0 calories, 0 fat, 0 carbs, 0 sodium)
1/2 - 1 tsp Chinese 5 spice
1 tbsp rice wine vinegar
1 tbsp wheat free Tamari sauce ( 8 cal, 0 fat, 0 carbs, 150 mgs sodium)
Iceberge lettuce leafs

Braise (medium heat) ginger, garlic, celery, and onion til soft then add chicken, cook until no longer pink.
1 tsp Asian Red Chile Sauce (0 calories, 0 fat, 0 carbs, 0 sodium)
1/2 - 1 tsp Chinese 5 spice
1 tbsp rice wine vinegar
1 tbsp wheat free Tamari sauce ( 8 cal, 0 fat, 0 carbs, 150 mgs sodium)

Cook about 5 minutes more, stirring over low heat to reduce liquid. Remove from heat, spoon into whole lettuce leafs and roll; Bibb lettuce, Boston lettuce or Iceberg works really well.

The one thing it's missing is Hoisin sauce. If you feel you have the wiggle room to add the calories, it's 9 per teaspoon-- just be aware that Hoisin has sugar, oil and yeast in it. The 9 calories may not be worth the flavor
hCG Recipe ~ Very Low Calorie Recipe ~ Thai Cucumber Beef Salad
hCG Recipe ~ Very Low Calorie Recipe ~ Thai Cucumber Beef Salad

Thai Cucumber Beef Salad

100g steak
1 t sambal oelek or red pepper flakes
2-3 cloves minced garlic or 1 t garlic paste
1/4 t ground white pepper
2-3 T water
1/2 or whole cucumber depending if you want to add tomato or onions
half lemon
chopped cilantro

1. Peel, seed and slice cucumber and chop tomato and onion (optional)
2. In small dish, combine cucumber, tomato/onion, juice of 1/2 lemon, and chopped cilantro. Toss.
3. Cover & refrigerate to marinate while preparing the rest of the dish.
4. Preheat pan over MED-HI heat.
5. Slice steak into very thin slices.
6. In small bowl, place steak, sambal oelek, garlic, and white pepper. Be sure to coat steak well.
7. Place steak in pan with water.
8. Stir fry for 2-5 mins depending on how you like your steak cooked.
9. Serve immediately while hot over cold cucumbers.
hCG Drinks ~ Sparkling Mojito
hCG Drinks ~ Sparkling Mojito

Sparkling Mojito

Fresh mint leaves
Juice of 1/2 lime or lemon
Peppermint or plain stevia
6 ounces sparkling mineral water
Crushed ice

Crush mint leaves to release flavor. Add stevia and the juice of 1/2 lime or lemon. Add sparkling water and crushed ice. Top with a sprig of mint, enjoy.

Phase 3 hCG Diet modification: Add 1 shot of rum ;)
Spicy White "Chicken" Chili
Spicy White "Chicken" Chili

Spicy White Chicken Chili
Spicy White Chili

100g cooked chicken breast, shredded
1-4 c broth (depending on how soupy you want it)
4 cloves minced garlic
1/2 t cumin
1/4 t oregano
1/4 t red pepper flakes
1/8 t ground cloves
tabasco or hot sauce to taste

1. Preheat pot over MED-HI heat.
2. Add all ingredients except for tabasco/hot sauce.
3. Bring to a boil then reduce heat to simmer, cover, & cook 30 mins.
4. Add tabasco or hot sauce right before serving.

 TIP: This is also great fixed in a small crockpot. Toss everything in and put it on while you're out and come back to great tasting dinner! If using the crockpot, you can use cut up uncooked chicken (even frozen!). Feel free to add your allowed vegetable to this as well - I usually add Rotel tomatoes, onion, and celery to make it more filling since our protocol allows mixed veggies